Lauren Manaker
Coverage of Lauren Manaker in the Nexus archive.
- That cup of coffee you had this morning may lower your risk for liver disease
A large study found that coffee consumption, including decaffeinated, may reduce risks of liver disease, cirrhosis, and liver cancer. The study tracked over 354,000 participants for more than a decade, showing higher coffee intake correlated with lower risks, though associations were not proven to be causal.
- Green bananas aren't necessarily bad — experts explain the hidden health perk
Green bananas may offer health benefits due to higher resistant starch content, which can help regulate blood sugar and act like fiber. Experts note that unripe bananas might not ripen properly if harvested immaturely or exposed to cold storage, causing 'chilling injury.' Both green and ripe bananas provide nutrients like potassium and vitamin B6, with the choice depending on individual dietary needs.
- Grapefruit could make your coffee buzz last longer as experts warn of hidden risks
Grapefruit contains a chemical that may slow caffeine metabolism, potentially extending its energizing effects, but experts warn this interaction is inconclusive and could pose risks for those taking medications. A Florida coffee chain is testing this theory with a menu item combining espresso, grapefruit juice, and salt, though studies show mixed results and individual variability in caffeine processing.
- Food cravings at 3:45 pm aren't random, here's what your body may be warning you about
Food cravings at 3:45 pm are a common experience for many Americans, often triggered by a drop in blood sugar and a natural dip in circadian rhythm. Health experts say that planning nutrient-dense meals and snacks can help reduce the intensity of cravings. Cravings can be useful signals to communicate with our bodies, rather than something to fight.