Food cravings at 3:45 pm aren't random, here's what your body may be warning you about

Food cravings at 3:45 pm are a common experience for many Americans, often triggered by a drop in blood sugar and a natural dip in circadian rhythm. Health experts say that planning nutrient-dense meals and snacks can help reduce the intensity of cravings. Cravings can be useful signals to communicate with our bodies, rather than something to fight.