Katherine Ambrose

A Parkinson’s patient, Jonathan Lessin, was repeatedly denied access to rock climbing gyms until one accepted him, leading to the creation of Up Ending Parkinson’s, a nonprofit connecting people with Parkinson’s to climbing programs. The initiative aims to help patients maintain movement and coordination through climbing, supported by experts like Katherine Ambrose, who highlights its physical and cognitive benefits.

Karen Jenkins, a breast cancer survivor, transformed a forgotten easement in her Anchorage neighborhood into a vibrant community space with flowers, butterflies, and a blue fence. The walkway became a gathering place for families and children, offering Jenkins a creative outlet and fostering connections that helped her cope with her health challenges.

Breast cancer survivor Karen Jenkins transformed a forgotten easement in her Anchorage neighborhood into a vibrant walkway with flowers, butterflies, and a blue fence, fostering community engagement and connection. The space became a gathering area for families and children, offering Jenkins a creative outlet and a shift in perspective during her recovery.

Karen Jenkins, a breast cancer survivor, transformed a forgotten Anchorage neighborhood easement into a vibrant walkway with flowers, butterflies, and a blue fence. The space became a community gathering spot for families and children to engage in creative activities, fostering connection and positivity during her cancer journey.

The article discusses how shoe choices impact balance, stride, and fall risk as people age, emphasizing the need for individualized footwear solutions. Experts like Sam Cradduck and Amy O’Rourke highlight practical tips, such as avoiding heels long-term, opting for wider shoes, and buying footwear in the afternoon when feet swell. They also stress the importance of consulting podiatrists and retailers for proper fit and support.

The article emphasizes the importance of proper footwear for aging individuals, noting that incorrect shoes can affect balance, stride, and fall risk. Experts like Sam Cradduck and Amy O’Rourke highlight individualized safety, the trade-off between style and stability, and practical tips such as buying shoes in the afternoon when feet are swollen. Long-term effects of heel-wearing, like Achilles tendon shrinkage, and the role of podiatrists in selecting appropriate footwear are also discussed.

The article highlights how shoe choices impact balance and fall risk as people age, emphasizing the importance of proper footwear. Experts like Sam Cradduck and Amy O’Rourke discuss the long-term effects of heels on the Achilles tendon and recommend practical tips, such as buying shoes in the afternoon when feet are swollen. Katherine Ambrose and Dr. Rhea Rogers share insights on transitioning to supportive shoes and the comfort of platform designs.

Bowel incontinence in dementia is caused by neurological communication breakdowns between the brain and gut, not intentional behavior. Caregivers should avoid shaming and instead recognize early signs, establish restroom schedules, ensure privacy, and modify environments to support individuals with dementia.

Bowel incontinence in dementia is a neurological issue caused by disrupted brain-gut communication, not intentional behavior. Caregivers should avoid shaming and instead recognize signs of discomfort, establish restroom schedules, support privacy, and modify environments to manage the condition effectively.

Bowel incontinence in dementia is caused by neurological communication breakdowns between the gut and brain, not intentional behavior. Caregivers should avoid correcting or shaming individuals, as it worsens the situation. Strategies include recognizing discomfort signs, establishing restroom schedules, ensuring privacy, and modifying bathroom environments.

The article discusses how aging often increases mental burdens for older adults, including health decisions and family responsibilities, with experts offering strategies like lowering expectations and intentional energy management. It highlights systemic challenges in healthcare, technology, and government services that complicate aging, as well as advice from aging experts to navigate these complexities.

The article discusses how aging often increases mental exhaustion due to health decisions, family responsibilities, and navigating complex systems. Experts like Amy O’Rourke and Sam Cradduck suggest practical strategies such as lowering expectations, intentional energy management, and addressing systemic barriers in healthcare and technology.

The article discusses how aging often increases mental burdens for older adults due to health decisions, family responsibilities, and systemic challenges. Experts like Amy O’Rourke and Sam Cradduck suggest strategies such as lowering expectations and intentional energy management to cope. They highlight frustrations with healthcare, technology, and government systems not designed for older adults.

The article discusses the benefits of whole-body treatment for health, emphasizing that interconnected systems like the gut can impact hormones, metabolism, and immunity. Experts argue that focusing on the body as a unified system, rather than isolated symptoms, may improve outcomes, especially as people age. Challenges include fragmented medical care and Medicare's focus on disease management over holistic approaches.

Dr. Rhea Rogers advocates for a whole-body approach to health, emphasizing interconnected systems like the gut's role in hormonal and immune issues. Experts highlight challenges with aging, including fragmented care and Medicare's focus on disease management over holistic treatment. Patients are urged to advocate for themselves and seek comprehensive solutions.

Dr. Rhea Rogers advocates for whole-body health approaches, arguing that interconnected systems like the gut influence hormonal and immune function. Experts like Amy O’Rourke and Katherine Ambrose highlight systemic barriers in healthcare, such as Medicare's focus on disease management, and urge individuals to advocate for holistic solutions.

The article provides guidance for caregivers on taking loved ones with dementia out in public, emphasizing prioritizing safety, comfort, and connection over public perception. Experts recommend planning for slower paces, managing personal expectations, and using tools like dementia awareness cards to address others' misunderstandings.

The article provides guidance for caregivers on managing outings with loved ones who have dementia, emphasizing the importance of prioritizing safety and comfort over public perception. Experts like Sam Cradduck and Amy O’Rourke recommend using dementia awareness cards, assessing caregivers' emotional readiness, and adjusting expectations for slower, shorter activities. Dr. Rhea Rogers highlights the need for realistic planning to avoid overwhelm.

The article provides guidance for caregivers on managing public outings with loved ones with dementia, emphasizing prioritizing the individual's comfort and safety over public perception, planning for slower paces, and using resources like dementia awareness cards. Experts advise caregivers to assess their own emotional readiness, avoid overstimulating activities, and prepare for unexpected interactions.

The article discusses the challenges of dual-family caregiving, where individuals care for both their own and their spouse’s aging parents. Experts like Sam Cradduck and Amy O’Rourke emphasize collaboration, shared responsibility, and intentional relationship maintenance to manage stress and avoid burnout. The emotional toll, including grief over lost parental relationships and unmet life expectations, is highlighted as a critical but often overlooked aspect.

Caring for two aging parents while managing jobs, children, and distance creates a 'double-decker sandwich' crisis. Experts advise treating caregiving as a shared responsibility and prioritizing the marriage to avoid burnout. The emotional toll includes grief over lost parental relationships and unspoken stress on in-law dynamics.

Celebrities like Rob Lowe, Queen Latifah, Seth Rogen, and Bradley Cooper are openly discussing caregiving, highlighting its universal impact across race, income, and fame. Experts emphasize the cultural shift in normalizing these conversations, though some public figures remain silent due to privacy concerns. The urgency is underscored by demographic trends as Baby Boomers age.

Scams targeting older adults often begin with seemingly friendly interactions like helpful caregivers or handymen, exploiting vulnerabilities linked to aging and loneliness. Experts emphasize protective measures such as securing finances and monitoring caregiver relationships to prevent exploitation.

Scams targeting older adults often begin with friendly interactions, such as a helpful handyman or caregiver, and exploit vulnerabilities like memory impairment and loneliness. Experts emphasize the importance of setting boundaries, securing finances, and recognizing neurological and social factors that increase susceptibility to fraud.

Scams targeting older adults often begin with friendly interactions, such as a handyman or caregiver, and exploit vulnerabilities like loneliness and a more trusting brain. Experts recommend concrete measures like securing passwords and monitoring conversations to prevent financial abuse.

Constipation affects 16% of adults and 33% of those over 60, with causes including dehydration, aging gut function, and medications. Experts emphasize that fiber isn't always the solution and that constipation can lead to systemic issues like brain fog and toxin retention. Caregivers are urged to monitor bowel health and question laxative use in elderly care settings.

Constipation affects 16% of adults and 33% of those over 60, according to the NIH. Causes include dehydration, aging gut systems, and medications, while solutions require identifying individual triggers. Experts highlight links between constipation and systemic issues like dehydration, toxin recirculation, and gut-brain inflammation.

Constipation affects 16% of adults and 33% of those over 60, according to the National Institutes of Health. Experts highlight causes beyond fiber, such as dehydration, aging gut systems, and medications, and emphasize personalized solutions. The condition can lead to dehydration, toxin buildup, and brain fog, with caregivers urged to monitor bowel health closely.

The article discusses how turning 70 can bring a sense of liberation as people prioritize personal values over societal expectations. Experts note neurological shifts toward efficiency, reduced stress reactivity, and intentional living, with many in their 70s pursuing new ventures and rejecting unfulfilling obligations.

The article discusses how people in their 70s often experience liberation through reduced societal pressures, neurological shifts prioritizing meaningful pursuits, and intentional living. Experts highlight increased freedom to decline non-essential commitments, focus on personal growth, and pursue long-held aspirations without external validation.

The article discusses how turning 70 can bring liberation through reduced societal pressures, neurological shifts prioritizing efficiency, and intentional living. Experts highlight increased freedom to decline non-essential commitments, focus on personal growth, and pursuing long-held aspirations without external validation.

The article discusses challenges of cooking for older adults living alone, highlighting solutions like community dining, shared cooking with neighbors, and prepared food options to combat isolation and maintain nutrition. Experts emphasize reframing meals as social activities and utilizing resources such as meal delivery services.

Cooking can become challenging with age or after major life changes, leading to isolation and poor nutrition among older adults. The article highlights solutions like dining with friends, sharing meals with neighbors, using prepared foods, and leveraging resources like Meals on Wheels to maintain social connections and healthy eating habits.

The article discusses challenges of cooking for older adults living alone, highlighting solutions like social dining, shared cooking, and prepared food options to combat isolation and maintain nutrition. Experts emphasize self-compassion and adapting habits to life changes.

The article outlines steps to take after a dementia diagnosis, emphasizing the importance of seeking support during appointments, determining the specific type of dementia, building a multidisciplinary care team, and addressing reversible causes. It also highlights community resources, financial planning, and prioritizing education and advocacy for families.

The article outlines steps to take after a dementia diagnosis, including seeking clarity on the type of dementia, building a care team with specialists, checking for reversible causes, and planning for community support and financial needs. Experts emphasize the importance of baseline testing, education, and avoiding rushed timelines to focus on learning and support.

The article outlines steps to take after a dementia diagnosis, including seeking support during medical appointments, determining the specific type of dementia, ruling out reversible causes like vitamin deficiencies, building a multidisciplinary care team, and planning for community and financial support.

The article discusses the importance of caregivers having backup plans to avoid family crises if they become ill, highlights age-friendly car features for older drivers, summarizes a study on how genetics and environment influence disease risk, and profiles a Washington, D.C., after-school program promoting self-love and confidence in children.

The article discusses the importance of caregivers having backup plans to avoid family crises, highlights age-friendly car features for older drivers, presents a study on how genetics and environment influence disease risk, and profiles a D.C. after-school program promoting self-love in children.

The article discusses the importance of caregivers having backup plans, highlights age-friendly car features for older drivers, presents a study on how genetics and environment influence disease risk, and profiles an after-school program in Washington, D.C., focused on fostering self-love in children.