Journal of Nutrition
Coverage of Journal of Nutrition in the Nexus archive.
- Alzheimer’s risk slashed by eating more of one common food, study suggests
A new study from Loma Linda University found that eating eggs can reduce the risk of Alzheimer's disease by up to 27%. The research analyzed data from nearly 40,000 US adults over 65 years old and concluded that moderate egg consumption was associated with a lower risk of Alzheimer's. Egg intake was divided into visible and hidden eggs, with those consuming eggs five or more times per week having the lowest risk.
- Forget yogurt and sauerkraut: 5 gut-friendly favorites may already be on your shelf
The article highlights five gut-friendly foods like avocados, beans, and garlic that support a healthy microbiome through fiber and prebiotics, emphasizing the importance of combining both prebiotics and probiotics for optimal gut health. Experts note these everyday staples may rival traditional probiotics like yogurt in benefits.