Robin DeCicco

Alkaline water, marketed by celebrities, is claimed to offer health benefits like neutralizing body acidity and preventing conditions like cancer. However, experts note limited scientific evidence, with studies suggesting temporary effects on stomach pH and potential risks for those with kidney disease.

The article highlights five gut-friendly foods like avocados, beans, and garlic that support a healthy microbiome through fiber and prebiotics, emphasizing the importance of combining both prebiotics and probiotics for optimal gut health. Experts note these everyday staples may rival traditional probiotics like yogurt in benefits.

A University of Colorado Anschutz study published in Nature Metabolism suggests fructose, found in table sugar and high-fructose corn syrup, uniquely promotes fat accumulation and metabolic disease by stimulating triglyceride synthesis. Researchers argue fructose's effects extend beyond calorie intake, linking it to metabolic syndrome, cancer, and dementia, with implications for public health strategies.