beans
Coverage of beans in the Nexus archive.
- Eating more beans and soy could slash high blood pressure risk by nearly 30%
A global study analysis found that high consumption of legumes (like beans, lentils, and chickpeas) reduces hypertension risk by 16%, while soy foods (e.g., tofu) lower it by 19%. These dietary changes could significantly combat high blood pressure.
- Food, Flashlights and Fans: Floridians Step Up Aid to Cuban Relatives
South Floridians are shipping boxes containing canned meats, rice, beans, and other staples to hungry relatives in Cuba. The aid effort highlights cross-border support amid food shortages in Cuba.
- Diet rich in beans, lentils, chickpeas and soy can slash risk of high blood pressure by up to a third
A diet rich in beans, lentils, chickpeas, and soy can reduce the risk of high blood pressure by up to a third. This finding highlights the importance of legumes in maintaining cardiovascular health. The study suggests that incorporating these foods into one's diet can have significant health benefits.
- Exploring Beans: A non-custodial interface for Stellar-based DeFi (Blend & Defindex integration)
Beans is a non-custodial Stellar-based DeFi interface integrating Blend and Defindex for lending and yield optimization. It addresses seed phrase friction with smart account recovery and offers cash on/off-ramps via MoneyGram. Security audits and risk disclosures highlight potential smart contract, liquidity, and market risks.
- Forget yogurt and sauerkraut: 5 gut-friendly favorites may already be on your shelf
The article highlights five gut-friendly foods like avocados, beans, and garlic that support a healthy microbiome through fiber and prebiotics, emphasizing the importance of combining both prebiotics and probiotics for optimal gut health. Experts note these everyday staples may rival traditional probiotics like yogurt in benefits.
- Can you stop beans from making you gassy?
The article from Serious Eats explores methods to reduce gas caused by beans, such as soaking, cooking techniques, and enzyme supplements. It includes a Hacker News discussion with 42 points and 14 comments, indicating public interest in dietary solutions for digestive discomfort.
- Plan for healthier school meals in England will hit services, say caterers
The UK government's proposal to introduce healthier school meals with more lentils, pulses, and beans has been criticized by caterers who warn it will increase costs and threaten the viability of catering services. The changes, which include limiting desserts and reducing grab-and-go items like pizzas and sausage rolls, are seen as adding pressure to an already struggling sector.