Dossier
prebiotics
Coverage of prebiotics in the Nexus archive.
- Forget yogurt and sauerkraut: 5 gut-friendly favorites may already be on your shelf
The article highlights five gut-friendly foods like avocados, beans, and garlic that support a healthy microbiome through fiber and prebiotics, emphasizing the importance of combining both prebiotics and probiotics for optimal gut health. Experts note these everyday staples may rival traditional probiotics like yogurt in benefits.