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HEALTHAug 1 · 14:00 UTCWGN9 CHICAGOThe Associated Press

Jet lag? Here's how food and drink can help minimize it

Jet lag can cause sleep disturbances, daytime tiredness, headaches, and gastrointestinal issues during peak travel season. The article suggests minimizing its effects through adjustments to food, drink, and sleep-wake schedules.

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jet lagtopicfoodtopicdrinktopicsleep-wake scheduletopicgastrointestinal symptomstopicheadachestopicpeak travel seasontopic
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Jet lag? Here's how food and drink can help minimize it · The Nexus