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The Nexus
HEALTHJul 25 · 12:02 UTCWDIV CLICKONDETROITLaura Ungar, Associated Press

Jetting off for a summer vacation? How to eat and drink to minimize jet lag

Jet lag can be minimized by adjusting meal schedules to align with the destination's time zone, eating smaller meals, avoiding alcohol, and using caffeine strategically. Experts from Mayo Clinic and University of Minnesota recommend shifting meal times gradually before travel and maintaining local eating patterns to help the body adjust.

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Tara SchmidtpersonJoanne SlavinpersonMayo ClinicorganizationUniversity of Minnesota, Twin CitiesorganizationCenters for Disease Control and PreventionorganizationNorthwestern UniversityorganizationJet lagtopicbiological clocktopic
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Jetting off for a summer vacation? How to eat and drink to minimize jet lag · The Nexus