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The Nexus
HEALTHJul 25 · 17:49 UTCKTLA 5LAURA UNGAR and The Associated Press

Jetting off for a summer vacation? How to eat and drink to minimize jet lag

The article discusses how jet lag can disrupt summer vacations by causing sleep disturbances, daytime tiredness, headaches, and gastrointestinal issues. It highlights that adjusting sleep-wake schedules alone is insufficient and suggests dietary and hydration strategies to mitigate symptoms.

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jet lagtopicSummer vacationtopicpeak travel seasontopicsleep disturbancestopicdaytime tirednesstopicheadachestopicgastrointestinal symptomstopic
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