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HEALTHJul 25 · 17:44 UTCWGN9 CHICAGOLAURA UNGAR and The Associated Press

Jetting off for a summer vacation? How to eat and drink to minimize jet lag

The article discusses how jet lag can disrupt summer vacations by causing symptoms like sleep disturbances, tiredness, and gastrointestinal issues. It suggests that adjusting diet and drink can help minimize these effects beyond just changing sleep schedules.

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jet lagtopicSummer vacationtopicsleep disturbancestopicdaytime tirednesstopicheadachestopicgastrointestinal symptomstopicdiettopicdrinktopic
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Jetting off for a summer vacation? How to eat and drink to minimize jet lag · The Nexus