registered dietitian
Coverage of registered dietitian in the Nexus archive.
- Baton Rouge General’s Health Tip of the Week: Are prebiotic sodas a healthy choice?
Prebiotic sodas can be a lower-sugar alternative to traditional sodas and contain fiber that supports gut bacteria. However, they are not a substitute for a diet rich in natural fiber sources like beans, berries, broccoli, and whole grains. Moderation and consultation with a registered dietitian are recommended for improving gut health.
- A dietitian and professional track coach shares her 3 tips for building muscle and losing fat
Amanda Pasko, a registered dietitian and track athlete, emphasizes timing protein intake throughout the day to build muscle and lose fat. She recommends spreading 2.2 grams of protein per kilogram of body weight across meals, including high-protein breakfasts, protein-rich sides, and snacks to optimize energy and muscle repair.
- I've been shopping at Trader Joe's for over a decade. These 10 items are always in my cart — and cost less than $5.
The article lists 10 affordable Trader Joe's items under $5 that the author regularly purchases, including peanut butter, buttermilk protein pancake mix, and garlic naan. The author highlights their cost-effectiveness and versatility in meals and snacks.
- The under-the-radar ingredient that’s suddenly everywhere — and becoming healthy snacks’ fiber powerhouse
A previously overlooked ingredient is gaining popularity as a fiber-rich component in healthy snacks, with a registered dietitian highlighting its health benefits. The article emphasizes its role in enhancing snack nutrition and its growing presence in the market.