Dossier
prebiotic sodas
Coverage of prebiotic sodas in the Nexus archive.
- Baton Rouge General’s Health Tip of the Week: Are prebiotic sodas a healthy choice?
Prebiotic sodas can be a lower-sugar alternative to traditional sodas and contain fiber that supports gut bacteria. However, they are not a substitute for a diet rich in natural fiber sources like beans, berries, broccoli, and whole grains. Moderation and consultation with a registered dietitian are recommended for improving gut health.