dietitian
Coverage of dietitian in the Nexus archive.
- How falafel and hummus count as two of your five a day - dietitian reveals the healthiest 'picky bits'
A dietitian explains how falafel and hummus can count toward the 'five a day' dietary guideline, highlighting their healthiest components.
- A dietitian and professional track coach shares her 3 tips for building muscle and losing fat
Amanda Pasko, a registered dietitian and track athlete, emphasizes timing protein intake throughout the day to build muscle and lose fat. She recommends spreading 2.2 grams of protein per kilogram of body weight across meals, including high-protein breakfasts, protein-rich sides, and snacks to optimize energy and muscle repair.
- Healthiest supermarket ice-creams: Dietitian reveals the cartons to add to your grocery list... and the ones to avoid
A dietitian provides recommendations on the healthiest supermarket ice-creams to include in a grocery list and those to avoid, focusing on nutritional value.
- How healthy is your favourite iced coffee? Top dietitian reveals the high street's best - and the worst offenders
A top dietitian evaluates the healthiness of popular iced coffee options from high street cafes, identifying the best and worst choices based on nutritional content.
- How healthy is your favourite iced coffee? Top dietitian reveals the high street's best - and the worst offenders
A top dietitian evaluates the healthiness of iced coffee from high street brands, identifying the best and worst options based on nutritional content.