Lentils
Coverage of Lentils in the Nexus archive.
- Eating more beans and soy could slash high blood pressure risk by nearly 30%
A global study analysis found that high consumption of legumes (like beans, lentils, and chickpeas) reduces hypertension risk by 16%, while soy foods (e.g., tofu) lower it by 19%. These dietary changes could significantly combat high blood pressure.
- Diet rich in beans, lentils, chickpeas and soy can slash risk of high blood pressure by up to a third
A diet rich in beans, lentils, chickpeas, and soy can reduce the risk of high blood pressure by up to a third. This finding highlights the importance of legumes in maintaining cardiovascular health. The study suggests that incorporating these foods into one's diet can have significant health benefits.
- Plan for healthier school meals in England will hit services, say caterers
The UK government's proposal to introduce healthier school meals with more lentils, pulses, and beans has been criticized by caterers who warn it will increase costs and threaten the viability of catering services. The changes, which include limiting desserts and reducing grab-and-go items like pizzas and sausage rolls, are seen as adding pressure to an already struggling sector.
- Can't fall asleep? Doctors reveal unexpected foods that may help — and they're good for you, too
Doctors recommend kiwis, pumpkin seeds, chickpeas, and lentils as sleep-supporting foods due to their serotonin, magnesium, zinc, and B6 content. These foods help regulate sleep cycles, reduce oxidative stress, and stabilize blood sugar, addressing common sleep disruptions.