tofu
Coverage of tofu in the Nexus archive.
- The Grocery Cart Divide: How Rural and Urban America Sort Themselves
The article examines the rural-urban divide in America through consumer preferences, retail patterns, and cultural markers, finding strong correlations between geographic areas and political leanings. Key indicators include food choices (tofu vs. pork rinds, brie vs. Velveeta), brand preferences (Whole Foods vs. Dollar General), and cultural habits (NASCAR interest vs. public radio listenership).
- I'm a personal trainer who shops at Trader Joe's. Here are 11 things I buy for easy meal prep.
A personal trainer and group fitness instructor shares 11 Trader Joe's items ideal for meal prep, including chicken meatballs, Greek yogurt, and frozen brown rice, highlighting their convenience and nutritional value.
- Tofu vendor delivers much more than healthy food to an east Tokyo neighborhood
Akiko Sugaya, a tofu vendor in eastern Tokyo, serves as a social connector by checking on elderly customers and fostering community ties. Her 23-year career has helped her overcome past bullying and job instability, while addressing Japan's growing issue of elderly people dying alone.
- I'm a professional meal planner. Here are 10 of my go-to Trader Joe's products for easy, healthy dinners.
Stephanie Dreyer, a recipe developer and meal-prep expert, shares her favorite Trader Joe's products for quick, healthy dinners, including plant-based dressings, protein-enriched pasta, canned chili, salad kits, and tofu. These items save time while supporting nutritious meals for her family.
- Eating more beans and soy could slash high blood pressure risk by nearly 30%
A global study analysis found that high consumption of legumes (like beans, lentils, and chickpeas) reduces hypertension risk by 16%, while soy foods (e.g., tofu) lower it by 19%. These dietary changes could significantly combat high blood pressure.