Chickpeas
Coverage of Chickpeas in the Nexus archive.
- Eating more beans and soy could slash high blood pressure risk by nearly 30%
A global study analysis found that high consumption of legumes (like beans, lentils, and chickpeas) reduces hypertension risk by 16%, while soy foods (e.g., tofu) lower it by 19%. These dietary changes could significantly combat high blood pressure.
- Diet rich in beans, lentils, chickpeas and soy can slash risk of high blood pressure by up to a third
A diet rich in beans, lentils, chickpeas, and soy can reduce the risk of high blood pressure by up to a third. This finding highlights the importance of legumes in maintaining cardiovascular health. The study suggests that incorporating these foods into one's diet can have significant health benefits.
- Can't fall asleep? Doctors reveal unexpected foods that may help — and they're good for you, too
Doctors recommend kiwis, pumpkin seeds, chickpeas, and lentils as sleep-supporting foods due to their serotonin, magnesium, zinc, and B6 content. These foods help regulate sleep cycles, reduce oxidative stress, and stabilize blood sugar, addressing common sleep disruptions.