Fiber
Coverage of Fiber in the Nexus archive.
- Baton Rouge General’s Health Tip of the Week: Are prebiotic sodas a healthy choice?
Prebiotic sodas can be a lower-sugar alternative to traditional sodas and contain fiber that supports gut bacteria. However, they are not a substitute for a diet rich in natural fiber sources like beans, berries, broccoli, and whole grains. Moderation and consultation with a registered dietitian are recommended for improving gut health.
- A dietitian and nutrition scientist shared 3 lazy ways to eat more fiber, including having dessert
Emily Leeming, a dietitian and nutrition scientist, shared three low-effort methods to increase fiber intake, including keeping fruit skins on, snacking on dried fruit, and adding high-fiber ingredients like dark chocolate or flaxseeds to desserts. The article highlights that most Americans fail to meet the recommended daily fiber intake of 28 grams, which is critical for gut, heart, and metabolic health.
- 5 foods that contain both protein and fiber
The article highlights five foods that provide both protein and fiber, offering benefits such as muscle maintenance, improved gut health, and reduced risks of chronic conditions.
- Aldi follows trend; offers limited-edition blind boxes
Aldi is offering limited-edition blind boxes through its website from June 22 to 25, with themes like snacks, fiber, protein, and mystery. The boxes are available daily at noon ET on a first-come, first-served basis, emphasizing discovery and value for shoppers.
- A nutritionist swears by the 'triple 30' rule to eat enough protein and fiber for gut health and longevity
A nutritionist, Dominique Ludwig, recommends the 'triple 30' rule for improved gut health and energy: 30 grams of protein per meal, 30 grams of fiber daily, and 30 different plants weekly. Her approach emphasizes simplicity over complex diet trends, with benefits including reduced cravings and better digestion.
- Aldi introducing grocery blind boxes: Here’s how it works
Aldi is introducing free grocery blind boxes with four themes (snack, fiber, protein, and mystery) from June 22-25. Customers can select boxes daily at noon via aldiblindbox.com, with daily theme reveals on Instagram. The initiative aims to enhance customer discovery of products.
- How a nutritionist turns processed foods like fish sticks into protein and fiber-packed meals
Sophie Gastman, a nutritionist, uses processed foods like fish sticks, tinned fish, and instant noodles to create balanced meals rich in protein and fiber. She advocates for convenience foods when time or energy is limited, emphasizing nutritional balance over perfection.
- What is freekeh? The high-protein, fiber-rich ancient grain that’s good for your brain and metabolism
Freekeh is an ancient Middle Eastern grain with high protein and fiber content, offering benefits for brain health and metabolism. Its nutritional profile rivals that of quinoa, a well-known powerhouse carbohydrate.
- The under-the-radar ingredient that’s suddenly everywhere — and becoming healthy snacks’ fiber powerhouse
A previously overlooked ingredient is gaining popularity as a fiber-rich component in healthy snacks, with a registered dietitian highlighting its health benefits. The article emphasizes its role in enhancing snack nutrition and its growing presence in the market.
- Got a bathroom problem? New guidelines urge more fiber, less scrolling
New guidelines suggest increasing fiber intake and reducing screen time to address bathroom-related issues. The recommendations focus on dietary and behavioral changes to improve health outcomes.
- My Raspberry Pi 5 node is flying! 🚀 516GB synced in just 13 hours. Is this a new record?
A user achieved a Bitcoin full node sync of 516GB in 13 hours using a Raspberry Pi 5 with an NVMe SSD and 300 Mbps fiber internet, challenging typical sync times of a week or more.