Exercise
Coverage of Exercise in the Nexus archive.
- Osteopenia is silently weakening bones in millions of people
Osteopenia is a common condition causing bones to become less dense and fragile, often discovered after a fracture or bone scan. Contributing factors include aging, menopause, poor diet, and inactivity, while solutions involve exercise, adequate calcium, vitamin D, and healthy habits.
- Statins work best with healthy lifestyle habits, experts say
Statins are the most effective medication for high cholesterol but work best when combined with healthy habits like diet, exercise, and sleep. Experts emphasize that lifestyle changes are crucial for reducing cholesterol and preventing heart disease and stroke, alongside statin use.
- Healthy habits to help keep your mind sharp
The article highlights expert-backed healthy habits such as exercise, sleep, healthy fats, and social connection that may support memory, focus, and long-term brain health.
- Woman's unexpected turnaround in Alzheimer's symptoms follows psychedelic use
A woman with advanced Alzheimer's regained speech and memories after using magic mushrooms. Additional health topics include exercise's potential to reduce dementia risk, concerns about alcohol and soda drinks, and new sunscreen options.
- How I dropped from 17.5st to 10st WITHOUT getting loose, saggy skin. So many women struggle with unsightly wrinkles and flapping folds left by extreme weight loss. Here's how to avoid them
The article discusses methods to achieve significant weight loss (from 17.5st to 10st) while avoiding loose or saggy skin, a common concern for women undergoing extreme weight loss. It emphasizes strategies to maintain skin elasticity and prevent wrinkles and flapping folds.
- The secret procedure middle-aged men are getting to completely reverse their 'dad bods'... after Ozempic and exercise didn't work
Middle-aged men are turning to a secret medical procedure to reverse their 'dad bods' after Ozempic and exercise failed. The procedure is marketed as a solution for body transformation when traditional weight-loss methods are ineffective.
- Cutting calories and working out but still gaining weight? Experts reveal what is REALLY going on... and how to fix it
The article explores why individuals might still gain weight despite dieting and exercising, with experts identifying factors like hormonal imbalances or stress and offering solutions.
- Exercise 'just as important as medication' for keeping older people healthy but too little is being done to encourage it, MPs warn
UK MPs have warned that exercise is as important as medication for maintaining health in older people, but insufficient efforts are being made to promote physical activity among seniors. The report highlights a gap between the recognized health benefits of exercise and actual public health initiatives to encourage it.
- New drug that curbs appetite and burns calories is most powerful weight-loss treatment ever and like 'exercise in a jab'
A new weight-loss drug has been developed that suppresses appetite and increases calorie burning, marking the most powerful weight-loss treatment to date. The drug is being compared to the effects of exercise, delivered through an injection format.
- Improve your balance and flexibility in just two weeks with 10 minutes of daily exercise.... performed LYING DOWN
The article claims that individuals can improve their balance and flexibility within two weeks by dedicating just 10 minutes daily to exercises performed while lying down. The method emphasizes convenience and accessibility for those seeking quick physical improvements.
- I'm 50, in the best condition of my life and can outplay lads half my age on the football pitch... my 10 minute challenge can make ALL men enjoy exercise, even if they're out of shape
A 50-year-old individual claims to be in the best physical condition of their life, capable of outperforming younger players on the football pitch. They promote a 10-minute exercise challenge designed to help men of all fitness levels enjoy physical activity.
- Scientists reveal the best exercise for knee arthritis pain relief
A major review of 217 trials found aerobic exercise to be most effective for managing knee osteoarthritis, with activities like walking, cycling, and swimming reducing pain and improving movement. Strength training and mind-body exercises are recommended as supplements, confirming exercise as a safe and essential treatment.
- Mel C, 52, reveals how she maintains her incredibly ripped physique and says her fellow Spice Girls 'disliked exercise' during band's heyday as 'we were all nervous about getting bulky - the aesthetic was very slim'
Mel C, 52, discusses maintaining her ripped physique and reveals that her Spice Girls bandmates avoided exercise during their career due to fears of becoming bulky, as the group prioritized a slim aesthetic.
- Mel C, 52, reveals how she maintains her incredibly ripped physique and says her fellow Spice Girls 'disliked exercise' during band's heyday as 'we were all nervous about getting bulky - the aesthetic was very slim'
Mel C, 52, discusses her fitness routine that maintains her 'ripped' physique and reveals that other Spice Girls avoided exercise during their peak due to fears of gaining muscle mass, as the group prioritized a slim aesthetic.
- Is exercise as effective as treatments for depression and anxiety?
Some large studies suggest that exercise is as effective as traditional treatments for depression and anxiety, but many experts remain skeptical about these claims.
- Almost a third of middle-aged people were put off exercise 'for life' by trauma of PE lessons
A study found that nearly a third of middle-aged individuals were permanently deterred from exercise due to traumatic experiences in physical education (PE) lessons during their youth.
- Almost a third of middle-aged people were put off exercise 'for life' by trauma of PE lessons
A study found that nearly 30% of middle-aged individuals abandoned exercise permanently due to traumatic experiences in physical education (PE) classes during their youth. The findings highlight the lasting negative impact of early physical education on long-term physical activity habits.
- Nike accused of shaming Parkrun walkers with 'you didn't come all this way for a walk in the park' adverts
Nike faces accusations of shaming Parkrun walkers through its 'you didn't come all this way for a walk in the park' advertisements, which critics argue imply that walking is insufficient exercise. The campaign has sparked controversy over perceived elitism toward less intense physical activities.
- Astronauts face grip strength challenge in space and on Earth, scientists find
Astronauts exercise to prevent loss of bone density and muscle while in space. Scientists found that grip strength challenges affect astronauts both in space and on Earth.
- Show HN: Saunas lower nighttime heart rate more than exercise (n=59,000)
A study of 59,000 participants found that sauna use lowers nighttime heart rate more effectively than exercise. The research was published by Terra, a health and wellness company, and discussed on Hacker News.
- After being told I had liver disease at 47 I gave up alcohol for a year, lost three stone and started exercising but tests showed my liver was still struggling - this is the one thing that saved me and now I've reversed my condition
A 47-year-old individual diagnosed with liver disease quit alcohol, lost three stone, and started exercising, but tests showed ongoing issues. After identifying a key factor, they reversed their condition.
- Can sparkling water boost metabolism and help with weight loss?
Sparkling water may slightly boost metabolism and aid in weight loss by improving blood sugar and energy processing, though the effect is minimal. Experts emphasize it is not a substitute for diet and exercise.
- After decades of different diets and yo-yoing weight, I've lost three stone and kept it off for good. These are the five easy ways I changed my body without fat jabs... and how I'm exercising less and eating MORE
The author has successfully lost three stone and maintained the weight loss through five easy lifestyle changes, including exercising less and eating more. The methods focus on sustainable habits without harsh dieting or excessive exercise.