diet
Coverage of diet in the Nexus archive.
- Millions take omega-3 fish oil for brain health but a new study found no benefit
A two-year study found no meaningful benefits of fish oil supplements for memory, cognition, or Alzheimer’s-related brain changes, despite successfully delivering omega-3s to the brain. The results challenge the belief that fish oil pills can prevent Alzheimer’s and highlight the importance of overall diet and lifestyle.
- Which diet — and exact foods — are great for preventing dementia: study
A new study suggests that following a specific eating pattern could significantly reduce the risk of dementia. The research highlights the potential of certain diets and foods in preventing cognitive decline.
- TGPSC announces 86 vacancies for DIET senior lecturers and lecturers in Telangana
TGPSC has announced 86 vacancies for senior lecturer and lecturer positions at DIET in Telangana. The recruitment is aimed at filling roles in the education sector.
- At 56, I was appalled by my barrel-shaped meno-belly. Then I discovered this simple diet and lost 12lbs in two weeks. Within three months I went from a size 16 to 8 - and I'm eating MORE than before. This is what you need to do
A 56-year-old individual lost 12lbs in two weeks and dropped from a size 16 to 8 by following a specific diet, despite eating more than before. The transformation occurred over three months and focused on addressing a 'barrel-shaped meno-belly'.
- Ask the Expert: Wellness, sponsored by Sync Wellness
Angie Huff from Sync Wellness advises executives on addressing energy decline through comprehensive labs, improved sleep, and diet. She highlights that testosterone drops after 30 and recommends seven to nine hours of quality sleep and protein-rich meals for sustained focus.
- This is how to enjoy pesto without ruining your diet, and the best (and worst) jars to pick up at the shop
The article discusses how to enjoy pesto without negatively impacting a diet, and provides recommendations for the best and worst pesto jars to purchase.
- How I dropped from 17.5st to 10st WITHOUT getting loose, saggy skin. So many women struggle with unsightly wrinkles and flapping folds left by extreme weight loss. Here's how to avoid them
The article discusses methods to achieve significant weight loss (from 17.5st to 10st) while avoiding loose or saggy skin, a common concern for women undergoing extreme weight loss. It emphasizes strategies to maintain skin elasticity and prevent wrinkles and flapping folds.
- Scientists pinpoint the best diet to help midlife women avoid stubborn weight gain
Scientists have identified specific dietary approaches that can help women in midlife avoid weight gain that becomes increasingly difficult to manage with age. The research provides evidence-based nutritional guidance tailored to the physiological changes women experience during this life stage.
- The 'healthy' high-fibre daily diet staple that could be silently changing your metabolism and making you MORE prone to gaining weight
A high-fibre daily diet staple could be changing metabolism and making people more prone to gaining weight. This staple is considered healthy but may have unintended consequences. The exact nature of this staple is not specified in the given content.
- The secret weapon that will turbocharge your weight loss and keep your brain young: So many people are missing out - here is my ultimate guide to adding it to your diet... and you can even eat carbs!
The article discusses a secret weapon for weight loss and brain health, which can be added to one's diet without restricting carb intake. It promises to turbocharge weight loss and keep the brain young. The article offers an ultimate guide to incorporating this secret into one's diet.
- How I beat my allergies in four weeks - step by step, from the specific diet and amount of sleep needed to cleaning products
The article outlines a four-week plan to alleviate allergies through specific dietary changes, optimized sleep schedules, and the use of recommended cleaning products. It emphasizes actionable steps for improving allergy symptoms through lifestyle adjustments.
- I'm a dietician, these are the brain-boosting foods EVERYONE should add to their diet to help slash dementia risk
A dietician recommends adding brain-boosting foods to everyone's diet to reduce dementia risk. These dietary changes are highlighted as a preventive measure for cognitive health.
- Deaths from one type of cancer are surging among younger adults without college degrees
Colorectal cancer deaths are rising among younger adults without college degrees, with mortality rates increasing from 4.0 to 5.2 per 100,000 for those with high school education or less, while remaining stable at 2.7 per 100,000 for college graduates. The study attributes this disparity to socioeconomic factors like obesity, physical inactivity, smoking, and diet, rather than education itself.
- Can sparkling water boost metabolism and help with weight loss?
Sparkling water may slightly boost metabolism and aid in weight loss by improving blood sugar and energy processing, though the effect is minimal. Experts emphasize it is not a substitute for diet and exercise.
- After decades of different diets and yo-yoing weight, I've lost three stone and kept it off for good. These are the five easy ways I changed my body without fat jabs... and how I'm exercising less and eating MORE
The author has successfully lost three stone and maintained the weight loss through five easy lifestyle changes, including exercising less and eating more. The methods focus on sustainable habits without harsh dieting or excessive exercise.
- Why kiwis are one of the healthiest fruits: Experts reveal how to harness their true potency... and if you should eat the skin
The article highlights kiwis as a highly nutritious fruit, emphasizing their health benefits and how to maximize their potency. Experts discuss optimal ways to consume kiwis, including whether to eat the skin for added nutrients.
- What Alessandra Ambrosio eats in a day to maintain her incredible figure as the Victoria's Secret vet turns 45
The article details Alessandra Ambrosio's daily diet to maintain her physique at 45, highlighting her status as a veteran Victoria's Secret model. It focuses on her fitness routine and nutrition habits.
- Megyn Kelly, 55, details the diet, fitness plan and menopause fix she claims transformed her body 'from the inside out'
Megyn Kelly, 55, shares her diet, fitness plan, and menopause management strategies that she claims led to a significant physical transformation. The article highlights her holistic approach to health and wellness, emphasizing internal changes over external appearance.