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The Nexus
HEALTHJul 31 · 08:43 UTCDAILY MAIL

Expert-approved hacks for tackling jet-lag: From packing essentials to 45-minute naps

The article discusses expert-approved strategies for managing jet-lag, including specific packing essentials and the recommendation of 45-minute naps. These tips aim to help travelers adjust to time zone changes more effectively.

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Expert-approved hacks for tackling jet-lag: From packing essentials to 45-minute naps · The Nexus