midlife
Coverage of midlife in the Nexus archive.
- DR MAX PEMBERTON: How to spot the signs of anorexia in midlife - and they're much easier to miss than you might expect
Dr. Max Pemberton discusses identifying signs of anorexia in midlife, highlighting that these symptoms are often overlooked compared to expectations.
- 9 things experts wish you’d do in midlife to increase longevity
Experts recommend specific actions during midlife to enhance longevity. The article emphasizes the importance of self-care at this stage for better later years.
- Your body changes as you age and so should your diet – here’s how
Aging changes the body's response to food, and adjusting one's diet from midlife onward may add a decade to life. The article emphasizes that dietary changes tailored to aging physiology can improve health outcomes and longevity.
- How to have great sex in midlife and later: For decades I thought being unsatisfied in the bedroom was inevitable. Then I got divorced and discovered the real secret to love-making - this is what every woman needs to know
The article discusses how the author overcame midlife sexual dissatisfaction by reframing her perspective after divorce, emphasizing that fulfillment in relationships is achievable through self-awareness and shifting priorities. It highlights the importance of personal growth and open communication in later-life intimacy.
- The three simple changes to restart muscle growth after midlife and get your dream body
An article discussing three simple changes that can help restart muscle growth after midlife to achieve fitness goals. The piece focuses on strategies for older adults to regain or build muscle mass during middle age and beyond.
- I thought my 'deja vu' was down to menopause but it was actually caused by this terrifying condition - and it's on the rise in midlife. I had no idea until it was almost too late. Don't ignore these signs
The article discusses a woman's experience with a terrifying condition that caused her to experience deja vu, which she initially attributed to menopause. The condition is on the rise in midlife, and the author warns against ignoring its signs. The woman had no idea about the condition until it was almost too late.
- Lies of the fat jab fibbers: VANESSA HOLBURN reveals the lengths secret midlife Mounjaro users go to - including lying in wait for hours to intercept the delivery driver...and why they don't want anyone to know
Vanessa Holbourn exposes secret midlife Mounjaro users who go to extreme lengths, such as lying in wait for hours to intercept delivery drivers, to hide their use of the weight-loss drug. These users avoid public knowledge due to stigma or privacy concerns.
- Regular physical activity in midlife cuts risk of early death
A study published in Nature found that regular moderate-to-vigorous physical activity in midlife significantly reduces the risk of early death. The research, involving over 11,000 women, showed that just a few hours of activity per week had a strong protective effect.