interval training
Coverage of interval training in the Nexus archive.
- Al Roker says this viral walking routine helped him go even farther. Here's how to try it
Weatherman Al Roker tried a Japanese walking workout, which is an interval training method alternating between harder and steady walks to help increase distance. This routine involves warm-ups followed by repeating 3-minute fast intervals and 3-minute easy intervals for a total of 35 minutes. Experts note that this type of challenging walk improves VO2 max, builds bone density, and benefits cardiovascular health.
- A Hyrox coach says these are the 3 biggest beginner mistakes
Hyrox, a fitness competition combining running and functional strength exercises, has gained popularity but requires strategic training to avoid injuries. A coach highlights three common beginner mistakes, including overemphasizing strength, neglecting basic movement patterns, and rushing into long runs without building endurance gradually.
- Soccer legend Mia Hamm has a 3-step longevity routine to stay strong and agile in her 50s
Mia Hamm, a 54-year-old soccer legend, prioritizes golf, interval training, and muscle activation for long-term health. She emphasizes pain-free movement, recovery routines, and smart training to maintain strength and agility, advocating for better recovery habits through her partnership with Tylenol's PainTalk campaign.