Mia Hamm

Mia Hamm, a 54-year-old soccer legend, prioritizes golf, interval training, and muscle activation for long-term health. She emphasizes pain-free movement, recovery routines, and smart training to maintain strength and agility, advocating for better recovery habits through her partnership with Tylenol's PainTalk campaign.

The 1994 FIFA World Cup in the U.S. saw little American interest, but current generations are increasingly familiar with soccer and its stars like Mia Hamm, Megan Rapinoe, and Lionel Messi. The article contrasts past indifference with present engagement, highlighting cultural shifts in the U.S. toward the sport.