Hyrox

Hyrox, a fitness competition combining running and functional strength exercises, has gained popularity but requires strategic training to avoid injuries. A coach highlights three common beginner mistakes, including overemphasizing strength, neglecting basic movement patterns, and rushing into long runs without building endurance gradually.

Kimberly Wilson, who previously struggled to run for more than 30 seconds, is training for the Philadelphia Half Marathon after losing 200 pounds. She hired run coach Tiffany Templeton, who designed a personalized training plan through the nonprofit The Running Industry Diversity Coalition's 'Movement For All Program.'

The author completed their first Hyrox event and highlights affordable items that significantly improved their experience.