Dossier
emotions
Coverage of emotions in the Nexus archive.
- How many of your emotions can YOU name? Psychotherapist explains why knowing what you're feeling is the first step to avoiding mental overwhelm
A psychotherapist highlights the importance of identifying and naming emotions as a crucial step in preventing mental overwhelm. The article emphasizes that understanding one's feelings is foundational to managing mental health effectively.
- How many of your emotions can YOU name? Psychotherapist explains why knowing what you're feeling is the first step to avoiding mental overwhelm
A psychotherapist explains that identifying and naming one's emotions is crucial for preventing mental overwhelm. The article highlights the importance of emotional awareness as a foundational step in managing mental health.
- Why the gut is known as the second brain
The gut influences emotions and is referred to as the second brain, according to Professor Jon Swann of Biomolecular Medicine. This highlights the gut's role in shaping emotional responses beyond mere brain control.