Yo-Yo Dieting
Coverage of Yo-Yo Dieting in the Nexus archive.
- How I overcame years of yo-yo dieting and shed 7lb in just three weeks with a simple healthy eating rule. It's the only diet that has truly fit with my lifestyle and NEVER left me hungry...
The article details an individual's success in overcoming years of yo-yo dieting by adopting a simple healthy eating rule, resulting in a 7-pound weight loss over three weeks without experiencing hunger. The method is described as lifestyle-friendly and sustainable.
- How to lose more than a stone every month WITHOUT weight-loss jabs: I spent years yo-yo dieting and thought I'd cracked it so many times. Here's the method that finally worked... and the tweak that helped me to drop 5½st in my 60s - and keep it off
A person in their 60s shares a weight-loss method that helped them lose 5½ stone without weight-loss jabs, overcoming years of yo-yo dieting. The approach included a tweak that enabled long-term weight maintenance.
- How to lose more than a stone every month WITHOUT weight-loss jabs: I spent years yo-yo dieting and thought I'd cracked it so many times. Here's the method that finally worked...and the tweak that helped me to drop 5½st in my 60s - and keep it off
The article describes a personal success story of losing 5½ stone in the 60s through a weight-loss method without using jabs, emphasizing a tweak that helped maintain the results.
- I spent 20 years yo-yo dieting but at 43, I've finally managed to lose 6 stone... by leaving my husband. These are the seven changes that transformed my life - and body...
A 43-year-old woman lost 6 stone by leaving her husband and implementing seven lifestyle changes, ending 20 years of yo-yo dieting.
- Women with history of yo-yo dieting gained more weight during pregnancy, study finds
A history of repeatedly losing and regaining weight may be linked to higher weight gain during pregnancy, according to a new study. The research suggests that yo-yo dieting could influence weight changes in pregnant women.
- Ethan Suplee's rollercoaster weight loss journey after he lost 21 stone following years of yo-yo dieting - as My Name Is Earl star celebrates his 50th birthday
Ethan Suplee, known for his role in 'My Name Is Earl,' celebrated his 50th birthday after losing 21 stone following years of yo-yo dieting, marking a significant milestone in his weight loss journey.
- Ethan Suplee's rollercoaster weight loss journey after he lost 21 stone following years of yo-yo dieting - as My Name Is Earl star celebrates his 50th birthday
Ethan Suplee, known for his role in 'My Name Is Earl,' lost 21 stone after years of yo-yo dieting and celebrated his 50th birthday. His weight loss journey highlights overcoming long-term struggles with dieting.
- New study debunks the biggest fear about yo-yo dieting
A new study debunks the fear that yo-yo dieting causes long-term harm to metabolism, finding little evidence of lasting damage after analyzing decades of studies. Regaining weight may erase some health improvements, but doesn't make people worse off than before. The study's findings suggest that the negative effects of yo-yo dieting may be overblown.
- I was a yo-yo dieter for years. Now, at 55, I'm in the best shape of my life. I weigh 8.5 stone, my once 40-inch waist is a trim 26.5, and my bottom is perkier than ever. This is the five step regime that did it
A 55-year-old individual shares their success story after years of yo-yo dieting, achieving an 8.5 stone weight, a 26.5-inch waist, and improved fitness through a five-step regime. The regime is highlighted as key to their transformation.
- The devastating fat-jab side-effect no one talks about: I've yo-yoed from morbidly obese to thin and back again, says URSULA HIRSCHKORN. The consequences are not what you'd expect
URSULA HIRSCHKORN discusses the unexpected consequences of yo-yo dieting between morbid obesity and thinness, highlighting a 'fat-jab' side-effect that is rarely acknowledged. The article emphasizes the non-obvious impacts of weight fluctuations on health.
- After decades of different diets and yo-yoing weight, I've lost three stone and kept it off for good. These are the five easy ways I changed my body without fat jabs... and how I'm exercising less and eating MORE
The author has successfully lost three stone and maintained the weight loss through five easy lifestyle changes, including exercising less and eating more. The methods focus on sustainable habits without harsh dieting or excessive exercise.
- After years of yo-yo dieting, I reluctantly accepted I was just 'a bigger girl'. Until a doctor's harsh comment woke me up. Now I have lost six stone with THIS simple regime. Some might say it's brutal, but it works...
The article details a personal journey of overcoming yo-yo dieting and achieving significant weight loss through a strict regime after a doctor's critical comment. The author lost six stone using a 'simple' method, despite it being described as brutal.