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How to lose more than a stone every month WITHOUT weight-loss jabs: I spent years yo-yo dieting and thought I'd cracked it so many times. Here's the method that finally worked... and the tweak that helped me to drop 5½st in my 60s - and keep it off
A person in their 60s shares a weight-loss method that helped them lose 5½ stone without weight-loss jabs, overcoming years of yo-yo dieting. The approach included a tweak that enabled long-term weight maintenance.
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- How to lose more than a stone every month WITHOUT weight-loss jabs: I spent years yo-yo dieting and thought I'd cracked it so many times. Here's the method that finally worked...and the tweak that helped me to drop 5½st in my 60s - and keep it off
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