I was a yo-yo dieter for years. Now, at 55, I'm in the best shape of my life. I weigh 8.5 stone, my once 40-inch waist is a trim 26.5, and my bottom is perkier than ever. This is the five step regime that did it

A 55-year-old individual shares their success story after years of yo-yo dieting, achieving an 8.5 stone weight, a 26.5-inch waist, and improved fitness through a five-step regime. The regime is highlighted as key to their transformation.