Dossier
The Mental Strength Playbook
Coverage of The Mental Strength Playbook in the Nexus archive.
- I'm a mental strength coach who works with founders. AI is causing a burnout surge — here's my advice for combatting it.
Amy Morin, a mental strength coach, explains how AI is causing burnout among startup founders by removing mental breaks, hindering skill development, creating pressure to keep up with competitors, and reducing human connections. Founders report feeling less productive and more exhausted despite using AI tools.
- I'm a therapist who studies mental strength. Here's the 2-minute power phrase strategy to keep you strong under pressure.
Amy Morin, a psychotherapist and author, developed a two-minute power phrase strategy to maintain mental strength under pressure, which she used to secure a book deal by focusing on positive self-statements. The technique, part of her book 'The Mental Strength Playbook,' is supported by research on self-affirmations improving performance in high-stakes situations.