I'm a therapist who studies mental strength. Here's the 2-minute power phrase strategy to keep you strong under pressure.

Amy Morin, a psychotherapist and author, developed a two-minute power phrase strategy to maintain mental strength under pressure, which she used to secure a book deal by focusing on positive self-statements. The technique, part of her book 'The Mental Strength Playbook,' is supported by research on self-affirmations improving performance in high-stakes situations.