Amy Morin
Coverage of Amy Morin in the Nexus archive.
- I'm a therapist who studies mental strength. Here's the 2-minute power phrase strategy to keep you strong under pressure.
Amy Morin, a psychotherapist and author, developed a two-minute power phrase strategy to maintain mental strength under pressure, which she used to secure a book deal by focusing on positive self-statements. The technique, part of her book 'The Mental Strength Playbook,' is supported by research on self-affirmations improving performance in high-stakes situations.
- The No. 1 trick I always teach to build unshakeable confidence—it worked for Beyoncé and Adele
Therapist Amy Morin discusses a confidence-building technique involving channeling an alter ego, which she claims helped artists like Beyoncé and Adele overcome self-doubt.
- I study mentally strong people. Here are 5 signs you're overwhelmed at work — not burned out
The article discusses how people often mislabel work-related stress as burnout when they are actually overwhelmed. It highlights that overwhelm is temporary and can be addressed with breaks, while burnout requires deeper solutions. Author Amy Morin outlines five signs to distinguish overwhelm from burnout, including caring about work outcomes and temporary relief from rest.