Physical Health
Coverage of Physical Health in the Nexus archive.
- Fast walkers in their 80s cut their risk of cognitive decline by half, study finds
A study found that fast walkers aged 80 and older have a 50% lower risk of cognitive decline, highlighting the link between physical health and brain health. The research focused on individuals with exceptional gaits in this age group.
- Fast walkers in their 80s cut their risk of cognitive decline by half, study finds
A study found that fast walkers aged 80 and older have approximately a 50% lower risk of cognitive decline, highlighting a link between physical health and brain health.
- Fast walkers in their 80s halve their risk of cognitive decline, study finds
A study finds that fast walkers aged 80 and older have about a 50% lower risk of cognitive decline, highlighting a strong link between physical health, strength, and brain health. The study also notes that genes, environment, and habits influence this connection.
- A pictorial journey into 'Yoga for Healthy Ageing'
This year's International Day of Yoga focuses on 'Yoga for Healthy Ageing,' emphasizing its role in promoting physical health, mental well-being, emotional resilience, and active ageing to enhance quality of life.
- One question may reveal whether your body is getting the rest it needs, study finds
A study found that individuals who felt older consistently reported poorer physical health and greater sleep-related impairment, suggesting a potential link between perceived age and rest quality.
- This one question may reveal whether your body is getting the rest it needs, study finds
A study by the National Sleep Foundation found that adults who feel older than their chronological age are more likely to report poor sleep quality, insomnia symptoms, and daytime fatigue. The research, involving 3,100 participants, linked perceived age to sleep patterns and physical health, suggesting chronic sleep deprivation may contribute to premature aging feelings.
- 25 things that happen to your body when you stop exercising
The article outlines the physical and mental effects of becoming sedentary, including cardiovascular decline and mood shifts, based on scientific research.
- Immigrant, refugee communities carry 'invisible backpack' filled with worry, fear
Immigrant and refugee communities face daily stress and fear due to immigration enforcement policies, which create an 'invisible backpack' of psychological and emotional burdens. These policies, justified as promoting public safety, are shown to cause widespread isolation and health impacts despite immigrants' lower rates of violent crime and economic contributions.
- Those tedious errands, tasks and chores that AI wants to replace? They help keep you fit | Manoush Zomorodi and Keith Diaz
The article argues that while AI aims to eliminate tedious tasks and chores, excessive convenience from labor-saving technology may harm physical health. Historical examples like drive-throughs and escalators show such conveniences often reduce physical activity rather than improve well-being.
- Donald Trump turns 80 soon. Questions about his health aren't going away
U.S. President Donald Trump will turn 80 in June and is facing questions about his physical health and mental sharpness. The article notes these concerns are not subsiding as his birthday approaches.
- I'd had two breakdowns by 31. Here's what work stress really does to your mind and body - and how to protect your health
The article discusses the author's experience with two breakdowns by age 31 due to work stress, detailing its effects on mental and physical health and offering strategies to protect one's well-being.
- Teens and screens: The smartphone trap
Smartphones, video games, and online homework are prevalent in teenagers' lives, leading to concerns about addiction and negative impacts on mental and physical health. French parents and teachers are advocating against excessive screen time.
- The space race to create gym equipment for future astronauts
Scientists are developing exercise equipment for future space missions. The goal is to ensure astronauts maintain physical health during long-duration flights.
- A scoping review of bicycling interventions’ impacts on well-being
A scoping review examines the impacts of bicycling interventions on overall well-being. The research synthesizes evidence on how cycling programs and initiatives affect physical and mental health outcomes. The study was published in Frontiers in Sports and Active Living and generated moderate discussion in the research community.
- "Walk" authors on how walking can improve mental and physical health
The authors of 'Walk' share how walking can improve mental and physical health. Walking can be a simple yet effective way to boost overall well-being. The book highlights the attainability of incorporating more steps into daily life.
- Improve your balance and flexibility in just two weeks with 10 minutes of daily exercise.... performed LYING DOWN
The article claims that individuals can improve their balance and flexibility within two weeks by dedicating just 10 minutes daily to exercises performed while lying down. The method emphasizes convenience and accessibility for those seeking quick physical improvements.
- Experts reveal why 'nonnamaxxing' trend may improve mental, physical health
The 'nonnamaxxing' trend, inspired by the slower, intentional lifestyle of Italian grandmothers, is linked to improved mental and physical health through activities like home-cooked meals, outdoor time, and reduced screen use. Experts highlight benefits such as better nutrition, mindful eating, and anxiety reduction from hands-on, present-focused tasks.