Mediterranean diet
Coverage of Mediterranean diet in the Nexus archive.
- One common type of fat may increase diabetes risk, while another helps fight it
A review suggests that palmitic acid (found in meats, dairy, and palm oil) may increase type 2 diabetes risk by impairing insulin response, while oleic acid (found in olive oil, nuts, and eggs) may protect against insulin resistance. The study, led by the University of Barcelona and CIBERDEM, highlights that fat quality—not quantity—matters for diabetes risk, aligning with the benefits of the Mediterranean diet.
- An Italian chef grew up eating the Mediterranean Diet in the Blue Zone, Sardinia. Here are 3 of his favorite recipes.
Francesco Mattana, an Italian chef from Sardinia, shares three recipes from his cookbook 'Eat Like A Sardinian: Live to 100,' highlighting the Mediterranean Diet's health benefits and Sardinia's Blue Zone status. The recipes emphasize fresh, seasonal ingredients like beans, vegetables, and olive oil, reflecting his upbringing with local produce and family cooking traditions.
- Followers of Bible-based diet say scripture-guided eating transformed their health
Christians adopting a Bible-based diet report improved health outcomes, emphasizing whole foods, hydration, and fasting. Advocates like Annette Reeder and Chelsie Ingersoll attribute weight loss, normalized health metrics, and better eating habits to the diet, which aligns with Mediterranean principles and avoids processed foods.
- Why drizzling olive oil over your food could slow ageing - but only if you use the right kind
Drizzling olive oil over food may slow ageing due to its antioxidant properties, but only if the right kind of olive oil is used. The key to reaping the benefits lies in choosing a high-quality olive oil. This method could have significant implications for overall health and wellbeing.
- Why drizzling olive oil over your food could slow ageing - but only if you use the right kind
Drizzling olive oil over food could slow ageing due to its health benefits, but only if the right kind of olive oil is used. The right kind of olive oil can have positive effects on overall health. Using high-quality olive oil is crucial for maximizing its benefits.
- How eating habits could influence Parkinson’s disease risk, according to experts
Research indicates that long-term dietary patterns, particularly Mediterranean and MIND diets, may reduce Parkinson’s disease risk and delay onset. Experts highlight the role of antioxidants, anti-inflammatory nutrients, and vascular health in neuroprotection, with specific foods like berries, fish, and olive oil showing benefits.
- Dementia risk rises with common food type millions eat every day, study suggests
A study published in Alzheimer’s and Dementia links ultraprocessed food (UPF) consumption to higher dementia risk and reduced attention in adults. Researchers from Monash University found that even a 10% increase in UPF intake correlated with cognitive decline, independent of a healthy diet like the Mediterranean diet. Experts warn UPFs may harm the brain through inflammation and poor nutrient quality.