European Society of Cardiology

Ultra-processed foods are linked to a higher risk of heart disease and early death due to their high content of sugar, salt, unhealthy fats, and additives. Consumers who eat the most ultra-processed foods face significantly higher risks of heart disease, irregular heart rhythms, obesity, diabetes, and high blood pressure. These foods can disrupt metabolism, trigger inflammation, and promote overeating.

Cardiologist groups advise cooking at home more often and eating slowly to reduce ultra-processed food intake. They also recommend not eating late at night. This is due to the growing danger ultra-processed food poses to human health worldwide.