Ultra-processed foods linked to higher risk of heart disease and early death

Ultra-processed foods are linked to a higher risk of heart disease and early death due to their high content of sugar, salt, unhealthy fats, and additives. Consumers who eat the most ultra-processed foods face significantly higher risks of heart disease, irregular heart rhythms, obesity, diabetes, and high blood pressure. These foods can disrupt metabolism, trigger inflammation, and promote overeating.