Academy of Nutrition and Dietetics
Coverage of Academy of Nutrition and Dietetics in the Nexus archive.
- A chef-turned nutrition scientist eats 30g of fiber a day. She shared her go-to breakfast, lunch, and dinner.
Emily Leeming, a dietitian and nutrition scientist, consumes 30 grams of fiber daily to support heart, gut, and cholesterol health. Her meals include a black bean and egg breakfast, sesame chicken noodle salad for lunch, and salmon with baked potato and broccoli for dinner. Fiber-rich foods like whole grains, beans, and vegetables are central to her diet.
- Americans still crave protein despite record beef prices as expert reveals the 'healthiest burger'
Americans continue to prioritize protein consumption despite record beef prices, with 70% seeking more protein in their diets. Experts emphasize that the 'healthiest burger' depends on individual health goals, noting that beef, poultry, seafood, and plant-based options all have roles. Beef prices reached $9.64 per pound in April 2025, up 14% year-over-year.
- Just how risky is going vegan? From bone disease to severe depression, experts reveal the downsides - as suicide of girl, 21, is linked to lack of key nutrient in her plant-based diet
A 21-year-old girl's suicide has been linked to a lack of key nutrients in her plant-based diet, prompting experts to reveal the downsides of going vegan, including bone disease and severe depression. The risks associated with a vegan diet are being highlighted by experts. A balanced diet is essential to avoid such risks.