We tracked how much 3 young startup founders actually sleep

An investigation tracked three young founders' sleep schedules for four days, revealing contrasting work habits between 'biohackers' and 'hustlers'. Lance Yan of Traverse reported struggling to find a balance, often getting only 5 to 6 hours of sleep. Conversely, Kavitta Ghai maintains a rigorous schedule, taking measures like wearing masks and ensuring she gets seven hours by aligning her workday around peak cognitive function.