HEALTHNPR HEALTH
A doctor shares how much sleep people need to function through the day
Japan's prime minister claims to sleep 0-3 hours nightly. Dr. Sara Benjamin from Johns Hopkins discusses sleep needs for daily functioning.
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- Japan’s prime minister sleeps just ‘zero to three’ hours a night—even as Tokyo pushes a 4-day workweek to fight ‘death by overwork’
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- Quality sleep key to protecting brain health amid rising screen time, say neurologists
- Daily briefing: Around seven hours of sleep slows biological ageing