whole grains
Coverage of whole grains in the Nexus archive.
- The 2 underrated foods dietitians wish you would eat for better gut health and longevity
Dietitians recommend increasing fiber intake by incorporating high-fiber, nutrient-dense whole grains and beans for improved gut health and longevity. Minimally processed grains such as oats, quinoa, and brown rice are beneficial because they provide B vitamins, protein, and minerals while helping stabilize blood sugar. These whole foods support the digestive system by feeding beneficial bacteria.
- Worry about what your children eat, but don’t forget your own diet
The article discusses how children adopt dietary habits early in life, prompting countries like the UK, Portugal, and Mexico to restrict unhealthy food advertising to combat childhood obesity. It emphasizes that adults, particularly as they age, must also prioritize healthy eating due to age-related physiological changes, such as a 'nutrient gap' after 60, which requires increased intake of vitamins and minerals. The piece advocates for reducing ultra-processed foods and increasing consumption of vegetables, legumes, whole grains, and fish.
- Scientists discovered something surprising about french fries and diabetes
A 40-year study of over 205,000 people found that eating three weekly servings of french fries was linked to a 20% higher risk of type 2 diabetes, while baked, boiled, or mashed potatoes showed no significant risk. Replacing potatoes with whole grains reduced diabetes risk, whereas substituting with white rice increased it.
- Absurd study suggests eating fruits and vegetables leads to cancer
A controversial study claims eating fruits, vegetables, and whole grains increases lung cancer risk, but experts dismiss it as methodologically flawed and not peer-reviewed. The study, presented at the American Association for Cancer Research conference, aligns with recent trends promoting animal-based diets and questionable health practices under Health Secretary Robert F. Kennedy Jr.
- Eating more fruits and vegetables tied to unexpected lung cancer risk
A new study suggests that a diet rich in fruits, vegetables, and whole grains may be linked to a higher lung cancer risk in younger non-smokers. Researchers speculate that pesticide exposure from conventionally grown produce could be a contributing factor.
- Eating fruits, vegetables and whole grains may INCREASE chance of early onset lung cancer, as experts blame pesticides
A study suggests that consuming fruits, vegetables, and whole grains may increase the risk of early-onset lung cancer, with experts attributing this link to pesticide residues. The findings challenge conventional dietary health advice and highlight concerns about agricultural chemicals.