The 2 underrated foods dietitians wish you would eat for better gut health and longevity

Dietitians recommend increasing fiber intake by incorporating high-fiber, nutrient-dense whole grains and beans for improved gut health and longevity. Minimally processed grains such as oats, quinoa, and brown rice are beneficial because they provide B vitamins, protein, and minerals while helping stabilize blood sugar. These whole foods support the digestive system by feeding beneficial bacteria.