visceral fat
Coverage of visceral fat in the Nexus archive.
- What chronic inflammation is and how it could affect your health
The article explains that chronic inflammation, unlike acute inflammation, is linked to diseases like cardiovascular issues, diabetes, and cancer. Experts highlight lifestyle factors such as diet, sleep, and exercise in managing inflammation, with routine bloodwork revealing early inflammatory markers.
- What chronic inflammation is and how it could affect your health
Chronic inflammation, unlike short-term inflammation which aids healing, is linked to diseases like cardiovascular issues, diabetes, and cancers. Experts emphasize recognizing early signs through bloodwork and adopting habits like avoiding processed foods, improving sleep, and reducing visceral fat to mitigate risks.
- What chronic inflammation is and how it could affect your health
The article explains the difference between acute and chronic inflammation, highlighting that chronic inflammation is linked to diseases like cardiovascular disease, diabetes, and cancer. It emphasizes routine bloodwork to detect inflammation early and discusses lifestyle factors such as diet, sleep, and exercise that influence inflammation levels.
- Visceral Fat and Cardiometabolic Risk Factors; Autoantibodies and IBD
The article discusses a podcast episode from Texas Tech Health El Paso and Johns Hopkins Medicine exploring the links between visceral fat and cardiometabolic risk factors, as well as autoantibodies and inflammatory bowel disease (IBD).
- Beyond ‘dad bod’: What an expanding middle may mean for metabolic health
The article discusses the health implications of expanding middle (visceral fat) in men and offers strategies to reduce it. Columnist Carrie Dennett highlights meaningful lifestyle changes to address excess visceral fat, which is linked to metabolic health risks.
- Scientists find a way to stop dangerous belly fat as we age
Scientists have found that testosterone plays a key role in the redistribution of fat during aging, and a testosterone gel combined with exercise can help prevent the rise in dangerous visceral fat in older women. This discovery could lead to a new strategy for improving recovery and long-term health. The study focused on older women recovering from hip fractures.
- I lost four stone, the visceral fat on my tummy and kickstarted my stagnant post-menopausal metabolism with this bone broth and olive oil diet. And you can meal prep it all from Sunday roast leftovers
The article describes a post-menopausal weight loss journey involving a bone broth and olive oil diet, which reduced visceral fat and kickstarted metabolism. The author suggests using Sunday roast leftovers for meal prepping the diet.