I lost four stone, the visceral fat on my tummy and kickstarted my stagnant post-menopausal metabolism with this bone broth and olive oil diet. And you can meal prep it all from Sunday roast leftovers

The article describes a post-menopausal weight loss journey involving a bone broth and olive oil diet, which reduced visceral fat and kickstarted metabolism. The author suggests using Sunday roast leftovers for meal prepping the diet.