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sweet spot of activity

Coverage of sweet spot of activity in the Nexus archive.

Earliest in view: Apr 27 · 05:32 UTCMost recent: Apr 27 · 05:32 UTC
Co-mentioned in this coverage
variety of physical activitiestopic1long-term researchtopic1over 100,000 peopletopic1three decadestopic1lower risk of deathtopic1
Recent coverage
  • HEALTHApr 27 · 05:32 UTCSCIENCE DAILY
    This one change to your exercise routine could add years to your life

    A long-term study tracking over 100,000 people for more than three decades found that varying physical activities in workouts may significantly reduce mortality risk. The benefits plateau after a certain point, suggesting an optimal 'sweet spot' for activity.

sweet spot of activity · Dossier · The Nexus