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The Nexus
HEALTHApr 27 · 05:32 UTCSCIENCE DAILY

This one change to your exercise routine could add years to your life

A long-term study tracking over 100,000 people for more than three decades found that varying physical activities in workouts may significantly reduce mortality risk. The benefits plateau after a certain point, suggesting an optimal 'sweet spot' for activity.

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Mentioned
variety of physical activitiestopiclong-term researchtopicover 100,000 peopletopicthree decadestopiclower risk of deathtopicsweet spot of activitytopic
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