Dossier
strength
Coverage of strength in the Nexus archive.
- A PT shares 1 exercise you should do to build full-body muscle and stay youthful as you age
Physical therapist Will Harlow recommends goblet squats as an accessible exercise for building full-body muscle, improving stability, and promoting healthy aging. The exercise requires minimal equipment and targets strength, mobility, balance, and joint health, aligning with Harlow's four pillars of longevity outlined in his book 'Independence for Life'.
- An electrifying test to find a good coffee
A new technique uses voltage application to determine coffee roast levels and strength. Published in Nature on 30 April 2026, the method offers an electrifying test for assessing coffee quality.