running
Coverage of running in the Nexus archive.
- How does my energy use differ if I walk, jog or run for 1 kilometre?
The article explores how energy use varies when traveling 1 kilometre by walking, jogging, or running. It notes that the difference in energy expenditure depends on the distance traveled.
- This Seattle club encourages runners to slow down
The Plod Squad run club in Seattle encourages runners to maintain a slower pace of 12 to 13 minutes per mile to lower barriers for new participants. The club aims to make running more accessible by reducing physical and social pressures typically associated with the sport.
- Weightlifting beats running for blood sugar control, researchers find
A study found that weightlifting is more effective than running for controlling blood sugar. Researchers at Virginia Tech's Fralin Biomedical Research Institute conducted the study, which compared the two exercises' impacts on blood sugar levels.
- Run safer without ditching your playlist with this 40% off headphones deal
The article promotes a 40% discount on headphones designed to help runners stay safe without sacrificing their music. The headphones are marketed as a 'running buddy' currently on sale.
- How this run club in Visakhapatnam is inspiring women to take up running and strength training
Strong Sisters Run Club in Visakhapatnam is encouraging women to participate in running and strength training by providing a supportive and non-judgmental environment.
- You CAN lose weight and keep it off after age 60: I was running daily but still piling on the pounds. Now I'm in the best shape of my life... and my secret is so simple anyone can do it
The author was running daily but still gaining weight, until they discovered a simple secret to losing weight and keeping it off after age 60. This secret has helped them achieve the best shape of their life. The exact method is not specified in the given text.
- Brooks Glycerin Flex running trainers review: I used to say I'd never spend my savings on shoes - but since I swapped my reliable running trainers I'd had for years for this flashy pair, I wish I'd done it sooner
The reviewer initially hesitated to spend savings on new running shoes but now regrets not purchasing the Brooks Glycerin Flex running trainers sooner due to their positive experience with the new pair.