HEALTHHACKER NEWS
Weightlifting beats running for blood sugar control, researchers find
A study found that weightlifting is more effective than running for controlling blood sugar. Researchers at Virginia Tech's Fralin Biomedical Research Institute conducted the study, which compared the two exercises' impacts on blood sugar levels.
Mentioned
Related Signal
Adjacent reporting
- Scientists discover why Ozempic works better for some people
- Just 17 minutes a day of weight-training lowers risk of death from heart disease and dementia
- Weekly weightlifting sweet spot may be linked to longer life, study finds
- How much weightlifting do you really need? New study finds a sweet spot for living longer
- Show HN: Saunas lower nighttime heart rate more than exercise (n=59,000)
- Popular 'gentle' exercise can cut high blood pressure as much as drugs, study finds