DossierENTITY

personal trainer (PT)

Coverage of personal trainer (PT) in the Nexus archive.

Earliest in view: Apr 20 · 23:18 UTCMost recent: Apr 20 · 23:18 UTC

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HEALTHApr 20 · 23:18 UTCDAILY MAIL
How to lose weight when perimenopause sabotages your metabolism: I'm a PT but when I hit 46, I piled on the pounds overnight. This is the 12-week programme that totally reset my body
A personal trainer (PT) shares her experience of sudden weight gain at age 46 due to perimenopause and details a 12-week program that successfully reset her metabolism and body. The article highlights strategies to combat perimenopause-related weight challenges.