How to lose weight when perimenopause sabotages your metabolism: I'm a PT but when I hit 46, I piled on the pounds overnight. This is the 12-week programme that totally reset my body

A personal trainer (PT) shares her experience of sudden weight gain at age 46 due to perimenopause and details a 12-week program that successfully reset her metabolism and body. The article highlights strategies to combat perimenopause-related weight challenges.